Chakra Meditation
As you sit erect, your spine in line with the earth's center, envision a vertical double helix of vibrant energy embracing and dancing around your spinal column, magnetizing and polarizing your hollow core. One spiral comes down from above and infuses dense matter with the spirit of life. One spiral draws the power of the earth up to meet the light above your head. Your entire biological existence is a reflection of the balance and play of these two powerful forces, flowing and glowing, between the magnetic poles of your spine.
Chakra Meditation - ROOT CHAKRA
Take a deep breath and pull it down through your body to the very base of your spine, the seat of the first chakra. As you release the air, relax all the muscles in your toes, feet and legs. Take in more air and focus on your connecting point to the earth. Now release the air, .. relax down through your body, and continue to send your attention deep into the center of the earth. Picture magnetic lines of force coming from the earth's core, connecting with your own root center. Allow that force to arise within you, from below.
Imagine a feeling of power surging into this "root" center from the deep center of the earth. As it increases, keep your attention on this powerful magnetic energy at the bottom of your spine.
Focusing at the base of the spine, imagine that with each breath, energy collects and builds up there. Continue to relax, and sense the feelings in the coccyx, perineum, anus, and deep inside your pelvic cavity, the foundation of your body. Sensing your root center, breathe as if the earth's energy is coming directly into you from below. Allow the energy to build, like a growing, magnetic force.
Feel the weight of your attachment to the earth: its gravitational pull on your body, through the mass of rock.. dirt.. clay.. and minerals. Sense the huge mass of the planet under you, pulling you down towards dense earth. You are born of this earth, and when you die, your body will return to it.
Chakra Meditation - ROOT CHAKRA
Earth animal that you are, you eat of the earth and eliminate earth fertilizer. Your awareness is purely biological, immersed in life's ecological cycles. In the womb of creation, you are pulsating flesh, bound by living sinews and fibers. The dominant color is blood red. Smell your own odors. Feel the cool dirt.Be aware of your pelvic area, legs, and feet. Feel the density of your bones, the core and support structure of your body, minerals taken up from the earth and deposited inside you, compacted by gravity, formed against the pull of the earth.You are at the most primitive stage of evolution. Your behavior is animal-instinctual and reactive. You are motivated by survival drives, such as hunger and fear. You are isolated and fiercely individual. All you know of reality is physical and self--referent. Like an infant, you identify solely with the body, and exist in a sensory, material realm of stimulus and response. You experience yourself at the center of everything that happens. You love to eat and sleep. You fear pain, and death.Your sole purpose is self-preservation. Persistent and self-sufficient, you can be greedy or aggressive. Allow yourself to acknowledge your "dark" side, and your potential for "small- mindedness," for it is the necessary lesson of this level of existence. Know yourself as an inheritor of animal instincts, and primitive tendencies. Fully accept that you are a creature of habits and needs, rooted in the earth.Continuing to breathe in and out through your lowest nerve plexus, allow your body to begin to feel that you are in a safe place. Perhaps you feel secure and comfortable enough to let go of your protection.. to relax, and sigh. You could use the affirmation. "I belong on this earth." (repeat..) or "Here and now, I feel safe." (repeat..).As your breath pulls up the Earth's energies, picture at your root center, a red square box, filled with dark, rich soil which is moist and cool. Inside, a coiled serpent is sleeping Your task is to warm the envir
Chakra Power
First Chakra — Usually depicted as red, the root chakra is found at the base of the spine, and its area of consciousness is the material world. Through its power, we learn grounding and survival in the physical world. The root is associated with the reproductive and eliminative systems.
Second Chakra — The second chakra has many names, including the belly chakra, spleen chakra, sex chakra or sacral chakra. Orange in color, located near the navel, its lessons are about trust, intimacy and learning to listen to our “gut” feelings. The belly chakra is associated with reproductive and lower digestive systems.
Third Chakra — Known as the solar plexus, this is the yellow chakra of power. Here we struggle with issues of personal power, fear, anger and the appropriate use of force. The organs of the third chakra are the upper digestive system, liver and adrenals.
Fourth Chakra — The fourth chakra is the heart chakra, the balance point between the three lower and three upper chakras. Sometimes described as an emerald green with a pink center, it is the center of love, empathy and emotion. The heart muscle, circulatory system and immune systems are linked with this energy center.
Fifth Chakra — The throat chakra is blue and relates to our powers of communication and expression. An important point to remember is that the throat chakra rules both speaking and listening, because both are needed in communication. The mouth, throat and respiratory system are ruled by the fifth chakra.
Sixth Chakra — The powers of the sixth chakra are the abilities most often sought out by those new to the mystical. Called the third eye, or brow chakra, it is associated with psychic vision and intuition. Physically, the third eye rules the lower brain and nervous system.
Seventh Chakra — The last chakra is the crown, colored violet or dazzling white, and it is the point of spiritual contact. Here we touch the divine. As the root is our physical, foundational chakra, the crown is the charka for our spiritual foundation. The crown is associated with the whole body, but in particular the higher brain functions, nervous system and endocrine system.
CHAKRA MEDITATION KE LIYE PEHLE
1ST CHAKRA SAMJLO DEN DOOSRE CHAKRAS KA KARENGE
As you sit erect, your spine in line with the earth's center, envision a vertical double helix of vibrant energy embracing and dancing around your spinal column, magnetizing and polarizing your hollow core. One spiral comes down from above and infuses dense matter with the spirit of life. One spiral draws the power of the earth up to meet the light above your head. Your entire biological existence is a reflection of the balance and play of these two powerful forces, flowing and glowing, between the magnetic poles of your spine.
Chakra Meditation - ROOT CHAKRA
Take a deep breath and pull it down through your body to the very base of your spine, the seat of the first chakra. As you release the air, relax all the muscles in your toes, feet and legs. Take in more air and focus on your connecting point to the earth. Now release the air, .. relax down through your body, and continue to send your attention deep into the center of the earth. Picture magnetic lines of force coming from the earth's core, connecting with your own root center. Allow that force to arise within you, from below.
Imagine a feeling of power surging into this "root" center from the deep center of the earth. As it increases, keep your attention on this powerful magnetic energy at the bottom of your spine.
Focusing at the base of the spine, imagine that with each breath, energy collects and builds up there. Continue to relax, and sense the feelings in the coccyx, perineum, anus, and deep inside your pelvic cavity, the foundation of your body. Sensing your root center, breathe as if the earth's energy is coming directly into you from below. Allow the energy to build, like a growing, magnetic force.
Feel the weight of your attachment to the earth: its gravitational pull on your body, through the mass of rock.. dirt.. clay.. and minerals. Sense the huge mass of the planet under you, pulling you down towards dense earth. You are born of this earth, and when you die, your body will return to it.
Chakra Meditation - ROOT CHAKRA
Earth animal that you are, you eat of the earth and eliminate earth fertilizer. Your awareness is purely biological, immersed in life's ecological cycles. In the womb of creation, you are pulsating flesh, bound by living sinews and fibers. The dominant color is blood red. Smell your own odors. Feel the cool dirt.Be aware of your pelvic area, legs, and feet. Feel the density of your bones, the core and support structure of your body, minerals taken up from the earth and deposited inside you, compacted by gravity, formed against the pull of the earth.You are at the most primitive stage of evolution. Your behavior is animal-instinctual and reactive. You are motivated by survival drives, such as hunger and fear. You are isolated and fiercely individual. All you know of reality is physical and self--referent. Like an infant, you identify solely with the body, and exist in a sensory, material realm of stimulus and response. You experience yourself at the center of everything that happens. You love to eat and sleep. You fear pain, and death.Your sole purpose is self-preservation. Persistent and self-sufficient, you can be greedy or aggressive. Allow yourself to acknowledge your "dark" side, and your potential for "small- mindedness," for it is the necessary lesson of this level of existence. Know yourself as an inheritor of animal instincts, and primitive tendencies. Fully accept that you are a creature of habits and needs, rooted in the earth.Continuing to breathe in and out through your lowest nerve plexus, allow your body to begin to feel that you are in a safe place. Perhaps you feel secure and comfortable enough to let go of your protection.. to relax, and sigh. You could use the affirmation. "I belong on this earth." (repeat..) or "Here and now, I feel safe." (repeat..).As your breath pulls up the Earth's energies, picture at your root center, a red square box, filled with dark, rich soil which is moist and cool. Inside, a coiled serpent is sleeping Your task is to warm the envir
Chakra Power
First Chakra — Usually depicted as red, the root chakra is found at the base of the spine, and its area of consciousness is the material world. Through its power, we learn grounding and survival in the physical world. The root is associated with the reproductive and eliminative systems.
Second Chakra — The second chakra has many names, including the belly chakra, spleen chakra, sex chakra or sacral chakra. Orange in color, located near the navel, its lessons are about trust, intimacy and learning to listen to our “gut” feelings. The belly chakra is associated with reproductive and lower digestive systems.
Third Chakra — Known as the solar plexus, this is the yellow chakra of power. Here we struggle with issues of personal power, fear, anger and the appropriate use of force. The organs of the third chakra are the upper digestive system, liver and adrenals.
Fourth Chakra — The fourth chakra is the heart chakra, the balance point between the three lower and three upper chakras. Sometimes described as an emerald green with a pink center, it is the center of love, empathy and emotion. The heart muscle, circulatory system and immune systems are linked with this energy center.
Fifth Chakra — The throat chakra is blue and relates to our powers of communication and expression. An important point to remember is that the throat chakra rules both speaking and listening, because both are needed in communication. The mouth, throat and respiratory system are ruled by the fifth chakra.
Sixth Chakra — The powers of the sixth chakra are the abilities most often sought out by those new to the mystical. Called the third eye, or brow chakra, it is associated with psychic vision and intuition. Physically, the third eye rules the lower brain and nervous system.
Seventh Chakra — The last chakra is the crown, colored violet or dazzling white, and it is the point of spiritual contact. Here we touch the divine. As the root is our physical, foundational chakra, the crown is the charka for our spiritual foundation. The crown is associated with the whole body, but in particular the higher brain functions, nervous system and endocrine system.
CHAKRA MEDITATION KE LIYE PEHLE
1ST CHAKRA SAMJLO DEN DOOSRE CHAKRAS KA KARENGE
AND REGARDING THE POWER OF CHAKRAS
THE COLOUR DEPICTED AS ABOVE
IS IMP
IF U WEAR THAT COLOUR CLOTHES IT STARTS HEALING UR THAT PARTICULAR CHAKRA
ANY QUERY DO ASK
Chakra Meditation - SECOND CHAKRA: LIBIDO
Keeping the first chakra open, take a long deep breath in, and lift your awareness from your root center, up to the second chakra, the area of your sexual and reproductive organs. Take in more, letting the red energy from below heat up to a glowing orange surge... Now let the air rush out and begin to consciously relax your genital muscles, buttocks, abdomen, hips, and pelvis. Breathe the warm energy into the second chakra, deep inside your sexual center. Allow the power generated below to surge upwards and spread out at this second energy level, like warm, orange lava flowing out of a volcano.
As each breath washes through your sexual center, notice your desires awakening. Moisture softens the earth., it becomes fluid, and the energy of movement develops. Things smell juicy, and you want a taste.
This is the level of sensation, attraction, physical pleasure. It's also the center of regeneration and procreation. Sense the ovaries or testes, prostate, and spleen.. Feel into the very center of your sex. Imagine that each breath you take sensitizes and charges this second level energy center, your reproductive and sexual desire plexus.
Breathe freely through the second chakra as if drawing energy up from the earth, feeling the surge as you release any residual tightness from the genital muscles, anus, buttocks, thighs, and down your legs. Tune into any sense of warmth or vibration, and allow it to gradually grow, while breathing and centering on this sexual-pro-creative power within you, the most powerful biological force in the universe. At this time and place, give in to the urge to feel it totally. Feel the pleasure in your groin and glands.
THE COLOUR DEPICTED AS ABOVE
IS IMP
IF U WEAR THAT COLOUR CLOTHES IT STARTS HEALING UR THAT PARTICULAR CHAKRA
ANY QUERY DO ASK
Chakra Meditation - SECOND CHAKRA: LIBIDO
Keeping the first chakra open, take a long deep breath in, and lift your awareness from your root center, up to the second chakra, the area of your sexual and reproductive organs. Take in more, letting the red energy from below heat up to a glowing orange surge... Now let the air rush out and begin to consciously relax your genital muscles, buttocks, abdomen, hips, and pelvis. Breathe the warm energy into the second chakra, deep inside your sexual center. Allow the power generated below to surge upwards and spread out at this second energy level, like warm, orange lava flowing out of a volcano.
As each breath washes through your sexual center, notice your desires awakening. Moisture softens the earth., it becomes fluid, and the energy of movement develops. Things smell juicy, and you want a taste.
This is the level of sensation, attraction, physical pleasure. It's also the center of regeneration and procreation. Sense the ovaries or testes, prostate, and spleen.. Feel into the very center of your sex. Imagine that each breath you take sensitizes and charges this second level energy center, your reproductive and sexual desire plexus.
Breathe freely through the second chakra as if drawing energy up from the earth, feeling the surge as you release any residual tightness from the genital muscles, anus, buttocks, thighs, and down your legs. Tune into any sense of warmth or vibration, and allow it to gradually grow, while breathing and centering on this sexual-pro-creative power within you, the most powerful biological force in the universe. At this time and place, give in to the urge to feel it totally. Feel the pleasure in your groin and glands.
THIRD CHAKRA: POWER
Now take a deeper inhalation and lift your awareness to the third chakra, the abdominal/solar plexus center in your belly. While exhaling, let your attention settle here in your middle, your center of gravity. The color changes from orange to radiant bright yellow.
Imagine that your breath comes not through your nose, but directly into your belly. Feel the air flowing into your guts. As you meditate on this glowing power center, sense the force within your diaphragm that moves your breath in and out automatically. Allow that innate rhythm free range to determine the depth and pace of your breathing, and feel how it gently affects the surrounding areas. Continue letting all your stomach muscles relax deeper, and feel the entire diaphragm itself relaxing.
The third chakra governs the pancreas and adrenals glands, and the organs of the stomach, intestines, the kidneys, gall bladder, and the diaphragm. Feel these organs inside you. This "solar plexus" energy center controls breathing and digestion, as oxygen and nutrients catalyze and release your body heat.
The belly center, or hara; is your gravitational center and the source of your personal power. It is linked to your body's "fight or flight" mechanism, and reflects your moment to moment dynamics with the outside world: whether you feel vulnerable or trusting; in control or afraid; if you fear - if you are anxious, defensive, or aggressive - it shows up as abdominal tightness and restricted breathing.
So, tell your body that you are in a safe, secure place, and let your belly become as soft as a baby's. Every time you let out a breath, release all muscle tension, along with all remaining negative or protective feelings.
Now take a deeper inhalation and lift your awareness to the third chakra, the abdominal/solar plexus center in your belly. While exhaling, let your attention settle here in your middle, your center of gravity. The color changes from orange to radiant bright yellow.
Imagine that your breath comes not through your nose, but directly into your belly. Feel the air flowing into your guts. As you meditate on this glowing power center, sense the force within your diaphragm that moves your breath in and out automatically. Allow that innate rhythm free range to determine the depth and pace of your breathing, and feel how it gently affects the surrounding areas. Continue letting all your stomach muscles relax deeper, and feel the entire diaphragm itself relaxing.
The third chakra governs the pancreas and adrenals glands, and the organs of the stomach, intestines, the kidneys, gall bladder, and the diaphragm. Feel these organs inside you. This "solar plexus" energy center controls breathing and digestion, as oxygen and nutrients catalyze and release your body heat.
The belly center, or hara; is your gravitational center and the source of your personal power. It is linked to your body's "fight or flight" mechanism, and reflects your moment to moment dynamics with the outside world: whether you feel vulnerable or trusting; in control or afraid; if you fear - if you are anxious, defensive, or aggressive - it shows up as abdominal tightness and restricted breathing.
So, tell your body that you are in a safe, secure place, and let your belly become as soft as a baby's. Every time you let out a breath, release all muscle tension, along with all remaining negative or protective feelings.
THIRD CHAKRA: POWER
Your belly is the center of control and trust. At the "gut level" we learn to discriminate between friend and foe, distress and exhilaration, and to respond accordingly. From this center you laugh or cry. Both are important.
The color is flame yellow. The energy from below is warming up. Picture a glowing ember being fanned hotter with each breath you take, until a flame appears. Feel the radiant heat from within.
Now you begin to see more of the world and its possibilities. You have discovered others as something more than just food or threat, or sex object. You are developing a social personality. You want the security of belonging. You become concerned with family, territory, politics. You begin to use your will power to affect your environment.
Know yourself as a social being, engaging others as partners and allies, and sometimes, enemies. You can fight for what you want, or compromise for mutual benefit. Now you can sublimate your primal instincts, postpone instant gratification, and instead pursue long--range goals. Now is the time to cultivate your best intentions.
You have the capacity to experience doubt, fear, and inhibition, but you can also be altruistic and heroic. Ambition arises; for status and wealth... yet you can surrender your egocentric view by finding a larger group to give your allegiance, like your family, church, community, or nation. Your behavior is determined by cultural dynamics.
The dangers of this level are self-righteousness and aggression, but you are also learning the value of self-control.
Breathe power into your hara\belly center. Imagine you are lost in a jungle... confused and afraid. Suddenly a cleared path appears before you. The path leads to a cave inside a mountain. In the center of the cave is a fire. Now you recognize your mission is to keep the fire from dying out or raging out of control.
Your belly is the center of control and trust. At the "gut level" we learn to discriminate between friend and foe, distress and exhilaration, and to respond accordingly. From this center you laugh or cry. Both are important.
The color is flame yellow. The energy from below is warming up. Picture a glowing ember being fanned hotter with each breath you take, until a flame appears. Feel the radiant heat from within.
Now you begin to see more of the world and its possibilities. You have discovered others as something more than just food or threat, or sex object. You are developing a social personality. You want the security of belonging. You become concerned with family, territory, politics. You begin to use your will power to affect your environment.
Know yourself as a social being, engaging others as partners and allies, and sometimes, enemies. You can fight for what you want, or compromise for mutual benefit. Now you can sublimate your primal instincts, postpone instant gratification, and instead pursue long--range goals. Now is the time to cultivate your best intentions.
You have the capacity to experience doubt, fear, and inhibition, but you can also be altruistic and heroic. Ambition arises; for status and wealth... yet you can surrender your egocentric view by finding a larger group to give your allegiance, like your family, church, community, or nation. Your behavior is determined by cultural dynamics.
The dangers of this level are self-righteousness and aggression, but you are also learning the value of self-control.
Breathe power into your hara\belly center. Imagine you are lost in a jungle... confused and afraid. Suddenly a cleared path appears before you. The path leads to a cave inside a mountain. In the center of the cave is a fire. Now you recognize your mission is to keep the fire from dying out or raging out of control.
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